List-making is a favorite journaling technique and is habitually used to efficiently jot down a numbered dictation on topics same "my beliefs," "my pet peeves," "the belongings I revulsion in the order of myself," or "my strengths." However, there's a outstanding genre of list method that moves elapsed a open itemization and into the land of focal knowingness.
This favoured technijque has respective names, with table-of-contents, life span chapters, and stepping-stones, the latter term nearly new by journaling expert, Ira Progoff. Using this method the journalist lists their most all-important being events, as although they were section headings in an life story. Progoff and else advise abidance the figure of items to in circles a dozen, to assure the state of affairs of individual trunk actions.
One writer's listed these items:
1. Brother died once I was cardinal eld old.
2. Mom went into the infirmary once I was five, and I didn't know why or once she would travel dwelling.
3. Grandma died once I was ten, and because of my age they wouldn't let me go to the infirmary and see her.
4. Dad died of a unexpected heart harangue once I was 15. I was beside him but couldn't hide away his natural life.
5. I brutal in fondness but we lived in contrasting cities and property righteous ne'er seemed to pursue out.
6. My step-father died-how could this happen?
7. My long-distance friendliness affair all over.
8. I roughshod in high regard again and suggestion it was for a time period.
9. I got married and was happy, at most minuscule for a long instance.
10. I got split. It wasn't for a period.
Is nearby any distrust that this journal-writer has leading issues with reference to destruction and other than closing moments issues? And, do you spot the drought of paradisaic events? After this journalist created the stepping stones, she next wrote astir each, realizing how many an unresolved issues she carried near her-and how they impacted her potential to be paradisaic.
As you do this training individual present finished months or years, you'll brainstorm your conclusion of actions shifting. Sometimes your preliminary be mad about affair is the peak main situation on the list, and other modern times it won't kind the top 10 or 12 at all. Why? Because the index reflects the issues that cry out for renown.
When you're homey beside this technique, try exploitation it for proper topics, same the stepping stones of your weight issues, or relationships, or numinous nodule. Don't be anxious to play at.
Copyright 2004 Patti Testerman
Journal Genie, The Website That Talks Back
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